When life accelerates with the pace of a high-speed train—between boardroom meetings, parent-teacher conferences, and a social calendar filled with commitments—the concept of self-care can seem elusive, if not downright impractical. However, if you’re an entrepreneur juggling the demands of your growing business, a working parent managing the household, or any busy professional chasing career […]

I have a confession to make. The past few days I’ve really found myself struggling with self-care as I’ve been dealing with some migraines. I have a pretty good daily self-care routine overall.  But when I get wiped out with a migraine for a few hours or a day, my self-care routine tends to go […]